Intermittent Fasting, also known as IF, is the new “thing” all over the health and fitness community.
The Benefits of intermittent fasting cannot be overemphasized.
If you’re new onboard, there are some things you should know about Intermittent Fasting.
Intermittent Fasting helps with digestion, helps to boost brain power, lose weight, and so much more.
In this article, we will be looking at how you can use Intermittent fasting to your advantage and lose all your belly fat.
Is belly fat pretty? No! It definitely isn’t.
They make you seem like you’re pregnant or have fibroids. Nobody likes it.
Lots of people spend a lot of time on the internet every day trying to find reasonable ways to lose all that belly fat. But you know what? Intermittent fasting is here for the rescue!
How? You might ask. Well, lots of people desperate to find a way out of their fat bellies decide to try intermittent fasting and see. And it has been found to work! The thing is, it might not start effect immediately, but gradually, you will see changes, 3 months max!
A writer for popsugar.com published an article testifying to how she lost belly fat purely through Intermittent fasting. So what are you waiting for?
Before you start fasting your days away, know the methods of Intermittent fasting and choose Which one best suits you.
Most people testify to the I6:8 method of intermittent fasting, So I would advise that you start with that.
The 16:8 method means you fast for 16 hours during the day and eats for only an 8-hour period.
That 8-hour period is called the Eating Window.
During this time, you are advised to eat whole and healthy foods, fruits, and vegetables.
You can also take some snacks too.
But during the 16 hours fasting period, you can only drink water or other non-caloric beverages like unsweetened coffee and pure organic tea.
Your 16:8 method can start from maybe you eat between 8 am and 3 pm in the afternoon. So, from 3 pm till the next day, by 8 am, you are not to eat anything except drink water. But believe me, it works. It works to help you lose belly fat.
Scientifically, this is explained by the body having to go out of storage mode during the 16-hour Fasting period because of the low amount of calories, energy, and fats present in the body.
The body, therefore, looks to any parts of the body that might have excess fats which are stored there and taken out of it.
If you choose to do the 16/8 fasting for 3 weeks at 2/3 days per week, you will definitely see so much weight/fat loss in your tummy area.
Various People have had to testify about this, as we said earlier, so you better go on and try it!
Just pick 2 or 3 days during the week and fast. Then do this continually for months and keep at it.
Before long, you will start to see your tummy’s squish shrink! Intermittent fasting works!
Along with your IF, for fast tummy fat loss, stay away from sugary foods, alcohols and eat water-soluble fibers like Avocado.
Also, engaging in lots of exercise like push-ups and lifting weights goes a long way in this quest.
Doing all of these, in addition to intermittent fasting, promises you a mind-blowing result.
Table of Contents
7 Proven Reasons Why Intermittent Fasting Is The Best Way To Lose Belly Fat
1. It helps to reduce appetite and hunger levels
When embrace Intermittent Fasting, a fasting method that involves restricted eating windows, something amazing happens.
Your body starts to decrease the production of ghrelin, the hormone responsible for triggering hunger.
This means you become a master of resistance, effortlessly saying no to tempting snacks and staying committed to your fasting routine.
It’s a game-changer for achieving your health and wellness goals.
Understanding the hormonal effects of Intermittent Fasting empowers you to make informed dietary choices and elevate your fasting journey.
It’s fascinating how delving into the impact of fasting on our hormones can guide us to maximize its benefits.
This empowers you to optimize your overall fasting experience and truly harness its benefits.
2. It boosts metabolism and promotes the burning of belly fat
As your body starts to shift from burning glucose for energy to burning stored fat, metabolism increases, and you can see visible results in no time.
The metabolic switch also reduces insulin levels while increasing human growth hormone (HGH).
This, in turn, helps reduce stubborn belly fat and boosts metabolism.
This further boosts the burning of calories and belly fat, leading to improved overall health and body composition.
3. It reduces bloating and improves digestion
Fasting intermittently can help reduce bloating and improve digestion.
It also helps your body rid itself of toxins and other waste faster while increasing the absorption of essential nutrients.
This helps you feel lighter and healthier while reducing the amount of fat stored around your midsection.
Additionally, intermittent fasting can help reduce inflammation in the gut, which is often linked to an increase in belly fat.
This makes it easier for your body to find balance and reach its optimal state.
4. It increases insulin sensitivity which decreases belly fat storage
When you practice intermittent fasting, your body is able to burn fat more efficiently.
This is because it increases insulin sensitivity in the body, which reduces belly fat storage and helps balance blood sugar levels.
When your insulin sensitivity is high, your body uses glucose as fuel instead of storing it as fat around your midsection.
Intermittent fasting can also help you better manage your hunger hormones like ghrelin and leptin, which have been linked to fat storage in the abdomen.
5. It helps to regulate hormones that affect weight loss
Intermittent fasting can help to regulate hormones that affect weight loss, such as cortisol and adrenaline.
Cortisol is the hormone responsible for stress, and it increases our appetite and cravings for unhealthy foods.
When you engage in intermittent fasting, your cortisol levels will lower and give you better control over what you eat.
Adrenaline is a hormone that helps with fat mobilization, meaning it helps to break down the stored fat in our cells.
Therefore, by having regular periods of fasting, your body can use more of this hormone to help burn off the excess fat that has been stored.
This helps with weight loss and maintaining healthy body composition.
Finally, intermittent fasting can help to regulate leptin levels in the body.
Leptin is a hormone produced by our fat cells that affects how much we eat and how easily we store fat, so having regular periods of fasting can help to increase your leptin sensitivity and make it easier to maintain a healthy weight.
6. It helps maintain muscle mass even during calorie restriction
When you are fasting, your body is forced to use fat for energy instead of the usual glycogen from your diet.
This can help to prevent muscle loss while you are reducing your caloric intake.
Moreover, studies have shown that intermittent fasting has a beneficial effect on muscle mass and strength even when the total amount of calories consumed remains the same.
7. It reduces inflammation and oxidative stress, which are linked to obesity
Inflammation and oxidative stress have been linked to a range of health conditions, including obesity.
Studies have shown that intermittent fasting can reduce these inflammatory markers by up to 25%, which could lead to improved health outcomes.
Additionally, intermittent fasting has been linked to increased antioxidant activity in the body, which can help protect against oxidative damage caused by free radicals.
This could lead to improved health outcomes and a reduction in inflammation-related diseases such as heart disease and cancer.
Intermittent fasting is also believed to have beneficial effects on gut health, as well as aiding weight loss.
Shifting the body into a fat-burning mode can help to reduce weight and improve metabolic health.
Intermittent fasting may also help to reduce blood sugar levels, which could be beneficial for people with diabetes or prediabetes.
The bottom line is that Intermittent Fasting is by far the best way to effectively lose belly fat.
But it’s not something you should do on your own, as consulting a professional health expert before embarking on this journey is highly recommended.
It’s also important to maintain a healthy lifestyle, as this is essential for long-term weight loss success and reducing stress levels.
A healthy diet, regular exercise, adequate sleep, and mindfulness practices are all beneficial for physical and mental health.
In addition to this, social support is often key when it comes to maintaining motivation and commitment during times of challenge.
The combination of these elements, together with your fasting plan, will ensure that you stay on the right track toward achieving your desired results.