THE 16/8 INTERMITTENT FASTING

This blog post is focused basically on the 16/8 intermittent fasting. Intermittent fasting comes in different types depending on the amount of time you will spend fasting. Intermittent fasting is the process of abstaining from food for a specific period for health reasons like weight loss, or the ketosis process. Intermittent fasting is getting more …

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Why Am I Not Losing Weight With Intermittent Fasting?

Why am I not losing weight with intermittent fasting? Have you embarked on some kind of fasting or diet plan and are seeing no results and so have a need to ask the above question? Well then, welcome, because today might just be your lucky day. We will be exploring some reasons why you may …

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