Intermittent Fasting, also known as IF, is the new “thing” all over the health and fitness community. The Benefits of intermittent fasting cannot be overemphasized. If you’re …
Everyone wants a perfect figure without extra folds and finds ways to lose belly fat at home. Losing belly fat can be the most …
This blog post is focused basically on the 16/8 intermittent fasting. Intermittent fasting comes in different types depending on the amount of time you will …
Why am I not losing weight with intermittent fasting? Have you embarked on some kind of fasting or diet plan and are seeing no results …