Everyone wants a perfect figure without extra folds and finds ways to lose belly fat at home. Losing belly fat can be the most difficult thing to do, when you are overweight and are craving that specific food, the only way to do it is by making sure that you’ll be eating in a …
This blog post is focused basically on the 16/8 intermittent fasting. Intermittent fasting comes in different types depending on the amount of time you will spend fasting. Intermittent fasting is the process of abstaining from food for a specific period for health reasons like weight loss, or the ketosis process. Intermittent fasting is getting more …
Why am I not losing weight with intermittent fasting? Have you embarked on some kind of fasting or diet plan and are seeing no results and so have a need to ask the above question? Well then, welcome, because today might just be your lucky day. We will be exploring some reasons why you may …